Fitness Trainings and Information
- Practical Notes for Fitness Instructors how to conduct health-related fitness
- Strategies for Personal Trainers
- 5 Signs of an Outstanding Group Fitness Instructor
- Effective Coach Talk: What to say to clients and why it matters
- Spine and Core Training: Techniques fitness instructors can use
- The Personal Trainer’s Guide to Diastasis Recti
- Why You Must Not Stretch Hypermobile Clients
- The 34 Best Ways to Keep Your Fitness Members Motivated
- Implementing Safe and Effective Training Methods
- 97 Rules To Live By For Personal Trainers: A Code of Ethics
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Mindset, Movement & Programming: The Key Ingredients of Successful Group Coaching Programs
- Webinar: Protein Myths vs Facts What active individuals need to know about protein intake, timing and more
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Webinar: The carbohydrate conundrum: Are carbs essential or obsolete?