INTRODUCING a 10-week summer challenge that will take place from June 12 - August 19 at the Mary Ann Dodson Center (4400 Boy Scout Lane)! Participants may pay a one-time registration fee of $175 and receive access to ALL the courses described here OR purchase drop-in courses one at a time for $10 a class. Purchase courses at the bottom of this page. THOSE WHO HAVE PURCHASED THE 10 WEEK CHALLENGE HAVE PRECEDENCE FOR FLOATFIT CLASSES. DROPINS MAY JOIN IF THERE IS SPACE AFTER 6:15.
No cotton clothing will be allowed in YWCA pools.
FloatFit HIIT is a 30 minute workout including burpees, lunges, squats, aquaclimbers, v-sits... all on water! This low impact, cross training class gives you a fun full body workout.
FloatFit Yoga is a 30 minute Vinyasa yoga session on water, merging breath and movement to strengthen the body and mind.
FloatFit at YWCA combines FloatFit HIIT and Yoga. FloatFit class sizes are limited, first come, first served.
Aqua Zumba Known as the Zumba "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that's cardio-conditioning, body-toning and, most of all, exhilarating beyond belief.
H2O Tabata is an interval-based aquatics workout using a variety of equipment to add resistance in the water.